Ticket sales for season 2024/25 will start on 30 April for Friends and members of The Keys and on 7 May for all.

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Mindfulness workshop

Techniques for the mind

this event is part of

SLOW(36h) 2025

spiritual

Sat 01 Mar 2025 -11.30

Sales starts on 07 May 2024

Studio 2

start	11.30
Voor iedereen vanaf 16 jaar

Standard €14.00

Réduction -26 a. €7.00

All prices include booking fees.

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Gain liberating insights thanks to mindfulness

You can’t learn to swim by reading about it; you have to leap into the water and do it for real. The same applies to calming the mind. In this workshop you will be introduced to concentration techniques that sooth a restless mind. Via the 'choiceless awareness' technique, you will also learn to register thoughts, emotions and physical sensations as a detached observer, without judging them or getting caught up in them.